It’s Officially Autumn!

Don’t you just love this time of year?

I am blessed to live within easy reach of the Thames and Richmond park… We are blessed have our lovely, but ’naughty’ dog Rio, so we are out in nature every day. The richness of the colours offers something very different from the other seasons.

This is also a perfect time to think about lightening our minds and cleansing the body.

Of course, continue with at least one Raw Juice a day. Also search out all those Soup recipes to warm and nurture.

I’ve been away working at the Vital Health Retreat in Wiltshire

It went very well, with 12 people choosing the Juice ’n Broth programme for 5 days with surprising ease, as several were new to Juicing… no complaints of hunger from converts who have gone home to include Raw Juices into their daily lives. We plan on offering the same programme next year in Spain. Check out www.vitalhealthretreat.com

Bach remedy for Autumn

Walnut Bach Flower Remedy

Walnut Bach Flower Remedy

It’s that WALNUT time of year. Summer is definitely behind us.
Both adults and children are adjusting to new situations.

Many of us feel the effects of change not only in our environment but in our bodies and emotions.

This remedy also provides constancy and protection from the influences of others.

This remedy also provides constancy and protection from the influences of others.

Dr Bach said – “WALNUT is for those who find it difficult to adapt to change or who are oversensitive to certain ideas, and atmospheres and influences.”

Simply use 2 drops directly from the stock bottle, onto your tongue, in a glass of water, or mix into your personal remedy.